Mind-Life Transformation
ErinGocinski
Mindfulness Coach and Consultant
ABOUT
Hi, I'm Erin Gocinski, a mindfulness coach and consultant.I specialize in assisting individuals and groups in effectively addressing issues caused by stress, anxiety, detrimental communication patterns, and fostering a healthy relationship with their inner critic. Through personalized coaching and group consulting, I empower clients to discover authentic solutions and achieve lasting transformation in their relationships, work performance, and overall well-being.
--------------- Testimonials ---------------
"Our Wedding Association hired Erin for a mindfulness training before our summer season. We were in search of an individual who was knowledgeable but more importantly, adaptable, as we have many different personalities within our membership. To say we were impressed is an understatement. We were blown away with her expertise, knowledge, demeanor, and professionalism. What I personally enjoyed the most, was her effortless ability to level with everyone in the room. To witness some of our "type A's" follow Erin's guidance was really special. As Board Chair, I got to hear our members rave about Erin and her teachings for weeks! In just 60 minutes, she made a tremendous impact on so many of our members. Hiring Erin was invaluable, and we are looking forward to having her back next year."
- Amanda Claire Galbraith
Chairwomen - Central Oregon Wedding Association
"I had space to think about my emotions, and gave me a life a pause which I needed in order to think. It gave me the courage and clarity to make important decisions."
- Sydney P.
"Erin has such a calming voice and amazing presence. She was able to create a calm and personalized experience for every individual in a large group. I feel a new sense of intention and purpose after her guided meditation. My own practice of mindfulness felt rejuvenated."
"Meditation while setting meaningful intentions was exactly what I needed. I had a great time winding down and finding peace within myself."
- Joyce L.
-Paige B.
"I felt like I was entering and experiencing a part of myself I had never been in touch with. Setting intentions in a space such as this was one of the only times I have ever gotten to think about my mentality needs."
Why It Works
Have you struggled With:
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Chronic Stress
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Anxiety
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Reactive Communication
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Negative Self-Talk
You are not Alone
It's not uncommon to think that we are flawed for having internal challenges, leading us to suppress our emotions to attempt to appear "ok." However, this suppression can have a detrimental impact on our relationships, diminishing our sense of self and compromising our overall well-being. Our thoughts and emotions can hinder us from living the life we truly desire. By embracing the universal nature of the human experience, we liberate ourselves from the confines of our thoughts and emotions, creating the opportunity to live authentically, experience personal growth, and find true fulfillment.
Why Mindfulness Coaching Might Be Right For You?
Through the practice of mindfulness, you can nurture a heightened sense of self-awareness and self-compassion, liberating you from the grasp of the inner critic. This transformative process of navigating thoughts of self-doubt, and emotional distress, unlock the barriers that have hindered your journey toward realizing your true potential. By cultivating techniques to listen to your inner wisdom, you can gain valuable insights into patterns and tendencies that may hinder your personal growth and hold you back from reaching your deepest aspirations. As coaching is client-driven, the insights you gain will be genuine and specific to your personal growth and transformation. I look forward to empowering you to take control of your journey toward greater well-being and life fulfillment.
Why Mindfulness Consulting Might Be Right For Your Team?
Group consulting can be used as professional development for any organization. Group sessions are tailored to address specific challenges, or they can serve as proactive wellness development. By leveraging your organization's mission, I create content that seamlessly integrates personal and professional development. Members of your organization will walk away with education and tools that will cultivate a thriving and positive collaborative environment.
Why Meditation?
Meditation is a technique that has been used for centuries to calm the mind and discover one's deepest wisdom. Regular meditation can bring numerous physical, mental, and emotional benefits, including improved sleep, relaxation, stress reduction, increased self-awareness, and greater compassion. All of these help us tackle some of our most significant challenges rooted in stress, anxiety, and ineffective communication with ourselves and others. Through meditation, we align our lives with our deepest values, creating harmony within our minds, bodies, and spirits
How I Can Help
Meditation
Meditation sessions are available for both individual and group settings. These sessions can be customized to focus on a topic of your choice, allowing you to explore specific areas of interest during your meditation practice. Whether you are seeking relaxation, stress reduction, or personal growth, the customized meditations can cater to your specific needs and intentions.
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Each session lasts for one hour, beginning with a 10-minute introduction that provides insights into that specific practice. Followed by a 35-minute guided meditation centered around a specific topic. The final 15 minutes are dedicated to reflection and open discussion.
One on One
Coaching
One-on-one coaching sessions are personalized to support a person on their journey to self-discovery and personal growth. Whether you're seeking to overcome personal obstacles, cultivate your strengths, or achieve your goals, our coaching approach is tailored to your unique needs and aspirations.
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Each session is client-driven and lasts for 45 minutes. To ensure a meaningful progression, clients are required to commit to a minimum of three weeks to begin the session. This commitment allows for the opportunity and the potential for lasting positive change.
Group Consulting
Group sessions are customized workshops or professional development sessions that cater to a variety of wellness goals, such as positive communication skills, stress management, and anxiety reduction. These sessions are thoughtfully designed to meet the unique needs of your group, ensuring a tailored and impactful experience. Sessions foster a supportive and collaborative environment, encouraging participants to learn from one another and build a sense of community while working towards their individual and collective well-being.
Group sessions are typically 1 to 2 hours providing ample time for thorough exploration and active participation in the material.