ABOUT
ME

My Mission and Vision

Hi there, my name is Erin Gocinski, and I am a mindfulness coach and consultant specializing in supporting individuals struggling with anxiety, burnout, and healthy communication. My passion for mindfulness coaching and consulting is deeply rooted in my personal journey toward self-discovery and transformation. Through my own experiences, I have realized the transformative power of mindfulness and its ability to bring about positive change in my life.

To further deepen my understanding of mindfulness, I pursued a Master's Degree in Mindfulness Studies, encompassing practice, theory, and science. This led me to become a Certified Life Coach, allowing me to guide and assist others on their journeys. You can read my thesis work here where I researched the positive effects of mindfulness and meditation on the creative process. I then went on to write a user-friendly book called Why Wait? Create! containing meditations, creative exercises, and contemplative questions to help artists move through their creative ruts.

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Working collaboratively with my clients is important to me, and I find great fulfillment in witnessing their progress toward achieving their goals and living a life of purpose and intention. I strive to provide a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors and to work towards a more peaceful and self-aware life.

Using evidence-based methods, which I have gained through extensive graduate research and personal transformation, I empower my clients to transform their internal setbacks into opportunities for growth. I tailor my approach to each client's unique circumstances, helping them discover authentic solutions for managing stress, connecting with personal values, and communicating with compassion and clarity.

My coaching and consulting services are committed to empowering my clients to live fulfilling lives that align with their values and needs. As a collaborative partner, I assist my clients by building greater resilience, self-awareness, and compassion by tapping into their inner strength and resources to overcome obstacles and create positive change. I am honored to be part of my client's journeys as they work towards achieving their goals and realizing their full potential.