Mind-Life Transformation
ErinGocinski
Meaningful learning experiences have the power to inspire curiosity, strengthen connection, and create lasting change. Whether you're looking to support employee well being, encourage creativity, deepen team connection, celebrate a special occasion, or simply offer your group an opportunity to pause and reflect, each workshop is thoughtfully designed to meet the unique needs of your audience.
Drawing from my background as an art educator, mindfulness practitioner, and facilitator, I create engaging workshops that blend research informed mindfulness practices, creative exploration, and experiential learning. Some workshops focus on mindfulness and well being, others center on creativity and hands on making, while many thoughtfully integrate both. Every experience is customized to align with your group's goals, interests, and desired outcomes.
Whether you're planning a corporate wellness event, educational program, retreat, community gathering, or private experience, my goal is to create a welcoming environment where participants can learn, connect, reflect, and leave with practical tools and meaningful experiences that extend far beyond the workshop itself.
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60 minute consultation by phone or video
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Discussion of group size, goals, and desired outcomes
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Customized session plan including guided meditation and mindfulness practices
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In-person, virtual, or recording
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Optional take-home resources for continued practice
Mindfulness & Meditation Workshop
| $350 base
Cultivate presence, resilience, and meaningful connection through the practice of mindfulness.
In a world filled with constant distractions and competing demands, the ability to pause, focus, and respond with intention has become one of our most valuable skills. These workshops provide your group with practical, research informed mindfulness practices that can help reduce stress, regulate the nervous system, strengthen attention, and cultivate greater emotional awareness.
Whether you're supporting employee well being, bringing a community together, enriching an educational program, or creating a meaningful experience for a private group, each workshop is thoughtfully customized to meet your unique goals and audience.
Drawing from my background in mindfulness studies, education, and facilitation, I create engaging experiences that blend guided meditation, experiential learning, discussion, and practical tools participants can integrate into their everyday lives. Every workshop is tailored to the needs, interests, and experience level of your group.
This experience is ideal for groups exploring:
• Stress management and nervous system regulation
• Emotional resilience and well being
• Focus, attention, and mental clarity
• Self awareness and mindful communication
• Team connection and workplace wellness
• Life transitions and personal growth
How It Works
Discovery & Consultation
We begin with a conversation about your group, goals, audience, and the experience you hope to create.
Customized Workshop Design
Using your goals as a guide, I thoughtfully develop a workshop tailored specifically to your group. Sessions may include guided meditation, mindfulness practices, reflection, discussion, and interactive activities.
Facilitated Experience
I lead your group through an engaging workshop, offered in person or virtually, creating an experience that is welcoming, practical, and meaningful for participants of all experience levels.
Creative Arts Workshop
| $350 Base
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60 minute consultation by phone or video
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Discussion of group size, goals, and desired outcomes
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Customized session plan using hands-on creative exploration
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All materials provided
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In-person or virtual facilitation
Create something meaningful. Connect with yourself and one another.
Creativity has the power to bring people together in ways that conversation alone often cannot. Through the simple act of making, participants are invited to slow down, explore new perspectives, build confidence, and experience the joy of creating without the pressure of perfection.
Drawing from my background and education as an art educator, artist, and metalsmith, I design hands on workshops that are engaging, accessible, and welcoming for all experience levels. No artistic background is required. The focus is on curiosity, exploration, and the creative process rather than creating a perfect finished product.
Whether you're looking to strengthen team connection, celebrate a milestone, encourage creative thinking, or simply provide a memorable shared experience, each workshop is thoughtfully customized to reflect the unique goals and interests of your group.
This experience is ideal for groups seeking:
• Team building and collaboration
• Creativity and innovation
• Self expression and confidence
• Meaningful connection and shared experiences
• Celebrating milestones or life transitions
• Play, curiosity, and exploration
How It Works
Discovery & Consultation
We'll begin with a conversation about your group, goals, interests, and the type of creative experience you'd like to create.
Customized Workshop Design
Together, we'll select a project and experience that best fits your audience, whether that's painting, metalsmithing, mixed media, collaborative art, or another creative process. Every workshop is designed to be engaging, accessible, and tailored to your group.
Facilitated Experience
I provide expert instruction, guidance, and all necessary materials while creating a welcoming environment where participants feel comfortable exploring, creating, and connecting.
Mindfulness & Creative Arts Combination Workshop
| $350 Base
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60 minute consultation by phone or video
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Discussion of group size, goals, and desired outcomes
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Customized session plan blending mindfulness and creative practices
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All materials provided
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In-person or virtual facilitation
An immersive experience that engages the mind, body, and creative spirit.
Some experiences invite us to slow down. Others invite us to create. This workshop thoughtfully weaves both together, combining guided mindfulness practices with hands on creative exploration to create an experience that is reflective, engaging, and deeply memorable.
Beginning with mindfulness helps participants become more present, grounded, and receptive. Creativity then provides an opportunity to express, explore, and integrate those insights in a tangible way. Together, these practices encourage greater self awareness, meaningful connection, creative thinking, and personal reflection.
Drawing from my background in mindfulness, education, and the arts, every workshop is thoughtfully customized to reflect your group's goals, interests, and desired outcomes. Whether you're planning a corporate retreat, wellness event, educational program, or private gathering, each experience is designed to meet your group where they are while creating something meaningful together.
This experience is ideal for groups seeking:
• A deeper, more immersive shared experience
• Retreats and corporate offsites
• Team connection and collaboration
• Milestone celebrations and life transitions
• Reflection paired with creative expression
• Personal growth and meaningful connection
How It Works
Discovery & Consultation
We'll begin with a 60 minute phone or video consultation to discuss your group's size, goals, interests, and the experience you'd like to create.
Customized Experience
Drawing from our conversation, I design a workshop that intentionally blends mindfulness, meditation, and creative exploration into one cohesive experience.
Facilitated Workshop
I provide all necessary materials and guide your group through both the mindfulness and creative components, creating a welcoming environment where participants can reflect, create, connect, and leave with practical tools as well as something meaningful to remember the experience.